Sessions

DAY

TIME

SESSION

LOCATION

TYPE

Monday

6.30pm

TXR Parkdale

Dolamore Reserve, Parkdale

Coached Quality

Tuesday

6.30pm

TXR Berwick

Edwin Flack Reserve, Berwick

Coached Quality

 

6.30pm

TXR Waverley Park

VFL Mosaic, Waverley Park

Coached Quality

 

7.00pm

TXR Frankston

Ballam Park Athletics Track

Coached Quality

Thursday

6.30pm

TXR Berwick 

Edwin Flack Reserve, Berwick

Coached Quality

 

6.30pm

TXR Waverley Park

VFL Mosaic, Waverley Park

Coached Quality

 Friday

 6.00pm

 TXR Frankston

 Ballam Park Athletics Track

Coached Quality 

Sunday

Various

Sunday Long Run

Various Locations and Distances (Check Facebook)

(updated May 2017)


Venue addresses are here.


Session Structure

A typical weekday session will look like this:

WARMUP - 10 mins - gentle jogging, dynamic stretching
DRILLS - 10 mins - specific running drills (eg - A Skip, Grapevines, Bounding) to improve running form
STRIDES - 10 mins - improve form, prepare body for main session, increase heart rate
MAIN SESSION - 20-25 mins - various structured activities. Coach will explain purpose of the session, appropriate pacing and areas of focus
COOL DOWN - 5-10mins - very gentle jog, reduce heart rate and begin recovery.
FACEBOOK GROUP SELFIE - 15 secs :)

                    


Looking for coaching for younger runners?
We recommend Melbourne Athletics Academy as the ideal option for younger runners!



Visiting Melbourne from interstate or overseas? 
Then we recommend Running Tours Melbourne to give you a sightseeing tour of the city on foot! 

Other running options